“Although many of us may think of ourselves as thinking creatures that feel, biologically we are feeling creatures that think.”
— Jill Bolte Taylor
Since we are feeling creatures who think, awareness and management of our emotional triggers is a Super Power.
It is the uncontrolled reaction of our emotions that creates debilitating stress.
We humans have no control of when and where our emotions are going to enter our body. But we have the power to self manage the chain reaction of feelings -> thought -> actions.
In this Stress Cycle workshop we will explore how to recognize when an emotion has triggered us and what are the ways to leverage any trigger as a Super Power.
We will touch on the Stress Cycle as explained by the Nagoski sisters on their book 'Burn Out' and identify where in your body emotions get stuck by means of embodiment. This 90 minute workshop includes 'hot' seat coaching for at least two team members.
The workshop is for a professional teams. It costs €300 for up to 6 participants. Price includes tax.
If you are a non-profit organization, the workshop is free of charge.